Wellbeing in the Workplace - Small Habits, Big Impact

At Swag Hut, we believe wellbeing isn’t just a perk - it’s a necessity. To explore how businesses can create healthier, happier workplaces, our very own Brenda Barry sat down with wellbeing expert Orla Foley from Kincora Therapy. The result? A five-part video series packed with real-world tips on physical, mental, emotional, digital, and daily wellbeing.

Here’s a quick overview of what we learned - plus a chance to catch each video in the series.

1. Physical Wellbeing - Move More, Sit Less

Sitting for hours every day takes a toll on our bodies and brains. Orla recommends simple practices like chair yoga, regular stretching, and the ‘90-90-90-90’ sitting rule (90-degree angles at knees, hips, elbows and your chin) to improve posture and focus. Add hydration and smarter snack choices, and you’ve got a recipe for better energy at work.

See Orla’s top tips for physical wellbeing in the workplace. Watch the video below:

2. Mental Health - Managing Stress and Overload

‍A cluttered mind is a tired mind. Orla suggests starting the day with a ‘brain dump’ - writing out everything on your mind to reduce mental overload. Journaling, setting work boundaries, taking proper breaks, and stepping away from your screen all help improve focus and stress resilience.

Hear more about managing stress and boosting mental clarity. Watch the video below:

3. Emotional Health - Building Human Connection at Work‍

Whether you’re remote, hybrid, or in-office, emotional wellbeing matters. Orla recommends starting team meetings with a simple one-word check-in to create space for connection. She also shares ideas for handling emotional triggers and why gratitude is a workplace game-changer.

Explore how emotional health can transform team culture. Watch the video below:

4. Digital Wellbeing and Exercise - Finding the Right Balance

We live on screens - but that doesn’t mean we should forget to move. Orla talks about the impact of blue light, the addictive pull of social media, and how exercise isn’t just about fitness - it’s about feeling good, boosting energy, and supporting better sleep.

Learn how to unplug, recharge, and stay active. Watch the video below:

5. Integrating Wellbeing into Everyday Work Life

True workplace wellbeing isn’t a one-off initiative - it’s a habit. Orla encourages teams to embed small changes into daily routines: walking meetings, ergonomic desk set-ups, continuous learning, and fostering a culture that values wellbeing.

Find out how to build sustainable wellbeing into your team’s daily flow. Watch the video below:

Let’s Talk Wellbeing

Looking to create a healthier, happier workplace? Swag Hut can help you support employee wellbeing with practical, feel-good products that show you care - from hydration heroes to desk-friendly comfort. Let’s chat.

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